Interview Panic When You’re Rusty

Has it been a long time since your last job interview? Months? Years? How will you handle it if now an employer asks you to come in for an interview tomorrow?

After a long gap, despite all you’ve heard and read about interviewing, a sense of panic can set in when there is little preparation time. Maybe you thought you’d never reach this crossroad again. You’re gulping, breathing a little harder or worried you won’t sleep tonight.

It’s time to quickly oil up the rusty pipes and get ready. There are some techniques to stave off panic while preparing to put on your best self and win the job.

Start by mapping out your day, and then sticking to your plan. Your day could look like this:

9:00-10:00 a.m.—Review the company’s website thoroughly and read the job description again, taking note of key words. Check online for the latest industry issues that may be affecting the company’s business.

10:00-Noon—Review and practice telling your best success stories and answering potential tough questions. (Didn’t write any success stories yet? Now’s the time to make some bulleted notes you can use as talking points.)

Noon-1:00 p.m.—Take a full lunch break away from your computer. Eat healthful foods that give you energy and a sense of well being.

1:00-3:00 p.m.—Print resumes and compile your portfolio or other visual materials. Write down the address where you’re going and the phone number. Organize what you will bring with you, review it once and then set it aside in a staging area for your departure.

3:00-4:00 p.m.—Time for some exercise or a fresh air walk. Don’t skip this in your day. It’s important for your whole being, especially your brain.

4:00-5:00 p.m.—Pick out your interview clothes. Press or shine anything that needs it. Assemble your complete outfit in a convenient spot so you have no clothing decisions to make before you leave for the interview.

5:00 p.m.—Call it a day. Relax over a good meal and light evening activities, such as reading.

Get to bed early. A full night’s sleep of 7-8 hours can make an important difference in your energy level.

If you methodically plot out your time this way, adjusting for what works best in your personal situation, you will have covered all the bases and be as ready as you can be to win over the recruiter or hiring manager…and get that job.